Clean water will help your body & brain to function at it’s best
Water makes up more than two thirds of the weight of the human body. The human brain is made up of 95%, and without it we would die in just a few days. The average person needs about 8 glasses of water per day. But that is just an average. Some people need more, and some less. A drop of as little as 1.5% – 2% in our body’s water supply can trigger signs of dehydration, headaches, loss of concentration, and can even be the cause of fatigue. By the time you feel thirsty your body fluids have already dipped.
Drinking regular amounts of uncontaminated clean water will help your body & brain to function at it’s best. Ample pure water intake can help you fight off the common cold, it helps break up the mucus so that our body can remove it. Water can assist in controlling the body temperature, it distributes nutritional minerals, & lubricates the body. It helps muscle tone & flex-ability, removes waste products from the body, reduces water retention & nourishes dehydrated skin. With all this in mind a good tip is to start off the day with two glasses of clean water before you consume anything else. It’ll get a quarter of your daily requirement out of the way and help you start the day on a healthy note.